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The Pebble in my Pocket

12/8/2014

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Everywhere I go, I reach inside my pocket and remember my pebble practice of mindfulness. I began this pebble practice of awareness when I was in Grade 3.  It was one of my fondest memories before declaiming in front of the crowd. I was wearing my green uniform at St. John's Academy. I was close to the school's bookstore in front of the mini garden where the Sacred Heart was resting. I held my pebble on my right hand inside my pocket, remembering the poem that I was going to share to my friends and teachers.  It was the art of holding a piece of nature on the palm of my hand for a couple of minutes to calm my nerves down.  This photo reminds of that practice. This time, it's the capture of that moment in nature that helps me to remember that I am seeing a piece of nature for a couple of minutes to calm me down.

The experience is short, sweet and unforgettable.

Photo taken in Blow Hole, Haida Gwaii, December 2013 by Rose Cortez

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    Rose Cortez ​is sharing her creative process through poetry, photos, nature walks, theatre, collaborations, yoga, movements, voice, young artists, master artists, everyday teachers, life encounters, philosophy, cats, dogs, chickens, and everything else in between. She is an observer of life, creative collective collaborator of body and soul movements and expressions. 

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