Mindfulness Monday: welcoming that inner voice.

Let your inner voice speak. Let it be gentle when you speak. Let it be soft and quiet with purpose and from the heart. Let your voice sing. Let it be heard. There are times when you feel like being silent and quiet, deeply listening to your environment. Let that be. Then practice deep listening. Listen slowly. Ask for advice. To that inner voice. Speak, softly and quietly. Practice the art of listening. 
Let your inner voice be heard through movement, through art, through a song and poetry. Let your pen move or let your fingers type as much as your heart desires without editing or even pausing. Allow the beauty of your thoughts to unfold on a blank page. It is time to let that part of you shine out brightly! 
And when you are ready to share that inner voice. Practice the art of mindfulness! Remember that you are not alone and that you are surrounded by supportive family and friends who loves you for who you are and who your inner voice is becoming!

Photo by Rose Cortez

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